How to Dress Your Baby for Sleep

What should my baby wear at night?

You can find the optimal clothing for every temperature at the top of the page in the Sleepwear Calculator. Use only secure clothing such as bodysuits, sleepwear, and sleeping bags for safe sleep. Loose pillows or blankets increase the risk of Sudden Infant Death Syndrome (SIDS).

What temperature is crucial for the right sleep attire?

The crucial factor for the right sleep attire is not the outside temperature but the room temperature of the bedroom or nursery where your baby sleeps. Therefore, it’s a good idea to have a thermometer in the room to properly gauge the temperature. Outside temperatures can vary significantly in room temperatures depending on the building’s structure.

What is the ideal sleeping temperature for my baby or newborn?

The optimal room temperature for your baby’s sleep is considered to be 16-18°C (61-65°F). Most places won’t reach this temperature outside of winter, so don’t worry too much. The humidity should be around 50-60 percent. A room thermometer with humidity display is a useful and affordable investment. If your baby monitor already has a temperature display, that works too.

Does my newborn need a hat for sleeping?

A hat is not necessary in bed and can even be dangerous. Excess heat is released through the head, helping to prevent overheating, which a hat would hinder.

Should my baby wear socks or shoes to sleep?

It is not necessary for babies to wear socks or shoes to sleep. However, make sure your baby’s feet are warm enough, and use soft cotton socks if needed.

How can I tell if my baby is too cold at night or if I am dressing my baby too warmly?

Pay attention to a room temperature of about 16-20°C (61-68°F). Use breathable materials and adjust the number of clothing layers according to our calculator above. For added safety, you can perform the neck test. Place two fingers in the neckline at the baby’s neck – it should feel warm and dry.

What materials are best for my baby’s nightwear?

Natural materials like cotton are ideal for nightwear as they are breathable and gentle on the skin. Avoid synthetic materials that can irritate your baby’s skin.

Is there special sleepwear for newborn babies?

There are special sleepwear options designed for newborn babies tailored to their needs. Look for sleeping bags or clothing suitable for smaller sizes.

From what age can my baby use a sleeping bag?

Babies can typically safely use a sleeping bag from birth. Make sure the sleeping bag fits well and allows your baby enough room to move.

What is a TOG chart?

The TOG system for baby and toddler sleeping bags indicates the thermal resistance of the sleeping bag. The higher the TOG value, the warmer the sleeping bag. Most manufacturers include the TOG value. Here’s an overview that associates TOG values with types of sleeping bags:

• Light Summer Sleeping Bag: 0.2 – 0.5
• Summer Sleeping Bag: 0.5 – 1.0
• Transition Sleeping Bag: 1.0 – 2.0
• Standard Sleeping Bag: 2.0 – 2.5
• Winter Sleeping Bag: 2.5 – 3.5
• Extra Warm Sleeping Bag: 3.5+

A sleep outfit also includes other clothing items. Specific recommendations for each temperature can be found in the Sleepwear Calculator above.

What should my baby wear for sleep in the summer?

In the summer, it’s advisable to choose lighter and breathable clothing for your baby, such as a thin cotton onesie or a light sleeper. For specific recommendations, use the Sleepwear Calculator.

What should my baby wear for sleep in the winter?

In the winter, you should dress your baby in several thin layers to keep them warm. Use a long-sleeved onesie, sleepwear made of warmer material, and a sleeping bag with an appropriate TOG rating. For specific recommendations, use the Sleepwear Calculator.

What is the difference between a sleeping bag and a swaddle bag?

A sleeping bag is a comfortable garment that allows the baby to move its arms freely, while a swaddle sack wraps the baby’s arms and offers limited mobility. The snugness of the swaddle sack is intended to provide comfort by simulating the feeling of being in the womb.

Does my baby need pajamas, or is a onesie enough?

Both options work: either alone or in combination. Depending on the temperature, our Sleepwear Calculator can help you choose the right clothing.

How often should I change my baby’s sleepwear?

It is recommended to change your baby’s sleepwear regularly, ideally every 2-4 days. During very sweaty nights in the summer or during a fever, consider changing it daily to ensure your baby’s optimal comfort.

What should I dress my baby in at night when they have a fever?

If your baby has a fever, dress them lightly at night by giving them thin layers of breathable materials like cotton. Ensure the room is at a comfortable temperature and avoid overheating. Monitor your baby’s behavior, and if necessary, remove a layer of clothing to ensure their well-being. If you are uncertain or if the fever persists, consult a pediatrician.

What should my baby wear under the sleeping bag?

It depends on the temperature in the bedroom. Our Sleepwear Calculator provides precise recommendations.